Most cooking oils on our shelves are seed oils from corn and sunflower, rich in omega-6 fatty acids but low in omega-3s. This imbalance leads to an excessive omega-6 to omega-3 ratio. Corn oil has a ratio exceeding 20:1, while sunflower oil reaches around 40:1. Ideally, a balanced ratio of 1:1 to 4:1 is recommended for optimal health.
Omega-6 fatty acids play a key role in immune function by triggering inflammation in response to injury or infection. This response attracts immune cells to the affected area and is vital for healing and defence against infection.
