How champion Caroline Cherotich balances the discus and army duty From bread and soda rewards to raising the Kenyan flag high
I earn Sh98,000 and spend Sh93,000; how do I save for a plot? Consider all your sources of income, which include your net salary and the income from your side hustle.
To fix sex problems, both parties must be involved Premature ejaculation is fairly common and causes a lot of distress, but things are made worse if your partner is unsupportive.
PREMIUM My life without a breast The loss of one or both breasts can significantly affect a woman's quality of life.
Expert advice on early diagnosis and treatment of breast cancer Do not wait until you feel a lump before getting screened, as mammograms can detect lumps before you feel them.
Know your breasts: Here is how to self-examine yourself Breast cancer is among the top female cancers in Kenya.
I've been jobless for 12 years, now I have a Sh15m windfall Please advise me on how to invest this money so that I can remain financially stable for life.
I’m 25, Why am I still broke even committing to pay tithe? I recently believed that I wasn’t doing well financially because I don’t pay tithe and started paying but I am still not improving
The money mistakes I have learned from as a finance manager I have two channels where I save money; In a bank account that pays a rate of return for the balance held and in a money market fund
Challenges to expect as a new entrepreneur, and what to do The thought of breaking even in the first year and going on vacation may be tempting, but it doesn’t always happen that quickly.
How education saved me after I quit athletics After quitting athletics due to injury, Winnie Atieno returned to her other passion – writing
Ask HR: Is it ethical to tell someone that they’ve been earmarked for a new role? A more balanced approach is to communicate succession plans discreetly within the management team, while also providing development opportunities for potential leaders.
I earn Sh55,000 net; how do I repay a bank loan and save Sh3 million? Fund the land purchase through investing and take a loan to finance building the house to accomplish both goals in the shortest time.
PREMIUM Health matters: Inside the mind of a sex addict The mind of a sex addict is preoccupied with sexual thoughts to the extent that it interferes with their daily work and relationships.
Why society is the biggest impediment to healthy living "In my culture, you are expected to look fat, overweight or outrightly obese. A protruding belly is a must," Boniface Osano.
Here’s what you can do to survive these tough times How about adjusting accordingly by changing your living standards? Think of moving from that leafy address to a less costly one, and transferring the children from private to public schools.
Table tennis ace aims at Olympics glory With admirable determination and inspiring passion for the sport, this youngster seems firmly on his way to the zenith of the game. Already, he boasts of the number one seed in tennis in the region.
Should I invest in bonds or long-haul truck transportation business? It’s important to consider your risk profile and the timeframe of your investment.
I’m single with 45K salary. I took a loan to build a family home, now I’m stuck in debt Before you focus on investments or additional savings, it’s crucial to build an emergency fund.
