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Why you need to eat more greens

Immaculate Nyaugo

Immaculate Nyaugo, Global Alliance for Improved Nutrition (GAIN) Kenya Food Systems and Nutrition adviser.

Photo credit: Sammy Waweru | Nation Media Group

What you need to know:

  • Vegetable play a key role in combating micronutrient deficiencies.
  • Vitamin A-rich vegetables contribute to eye health and strengthen body immunity.

Immaculate Nyaugo, the Global Alliance for Improved Nutrition (GAIN) adviser, is a food systems specialist.

GAIN, a Swiss-based foundation, works with governments, businesses and communities to deliver healthy diets.

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