Hello

Your subscription is almost coming to an end. Don’t miss out on the great content on Nation.Africa

Ready to continue your informative journey with us?

Hello

Your premium access has ended, but the best of Nation.Africa is still within reach. Renew now to unlock exclusive stories and in-depth features.

Reclaim your full access. Click below to renew.

Subscribe for a month to get full access

Premium

Breaking your sugar addiction

We all know that too much sugar is bad for our health, but despite our best intentions we find ourselves overindulging in sweet treats. PHOTO | FILE

By  LINA NJOROGE

What you need to know:

  • This is because sugar cravings are one of the main reasons people have a hard time shedding weight and eating healthy.
  • In order to prevent sweet cravings in the first place – or to successfully manage them – it’s important to understand when the craving strike. Is it when you are hungry or when you are stressed or when you are most relaxed?  This will help you know the exact trigger for you to deal with them.

We all know that too much sugar is bad for our health, but despite our best intentions we find ourselves overindulging in sweet treats. 

While enjoying a sweet treat once in a while is totally fine, having no control over our intake can be dangerous.

Also Read

In the headlines