We as Kenyans are not doing enough to spread awareness on mental health.
We are not using our voices to help people who have to go through mental health issues.
Mental health is a rising issue in the society but it is not given the attention it deserves. To many people, the words: depression and anxiety do not mean much but if only we could try being a little empathetic and take our time to understand more about mental health, we could help many people around us.
Personally, over these past few months, I have done my research on mental health awareness and one thing I noticed is that we as Kenyans are not doing enough to spread awareness on mental health.
