Want to enjoy mental wellness? Go on a journey to find yourself
Cultivate awe, altruism and gratitude that is harbouring certain emotions and behaviours that promote health and well-being thus fostering a sense of purpose.
Find and build a close relationship with your family.
Read motivational books and tell out your story to people your trust.
Self-awareness is an important trait for the youth. It borders on mental health since issues like depression are likely to be brought about by one not really having an understanding of self.
Nowadays, self awareness has been reduced to a fashionable statement in a world of increasing waning conjecture.
