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Best foods for your brain
There is a link between what your eat and how you feel. What you eat can even affect your mood. When when we skip meals, it affects our energy levels. PHOTO| FILE
What you need to know:
When you eat carbohydrates, it is broken down into blood sugar or glucose. Blood glucose is what feeds the brain. So when you skip your meals or avoid eating carbs, then it means that your brain is not having any nourishment and therefore it is deprived.
Our brain health is significantly affected by not only diet but also sleep. Excercise also affects our brain health and mental function.
Foods that are good for the brain.
There is a link between what your eat and how you feel. What you eat can even affect your mood. When when we skip meals, it affects our energy levels.
Eating well doesn’t just boost your strength – the nutrients in food are also excellent fuel for the brain
When you eat carbohydrates, it is broken down into blood sugar or glucose. Blood glucose is what feeds the brain. So when you skip your meals or avoid eating carbs, then it means that your brain is not having any nourishment and therefore it is deprived.
Our brain health is significantly affected by not only diet but also sleep. Excercise also affects our brain health and mental function.
Foods that are good for the brain.
Fish oil: They give us essential fatty acids which our bodies are not designed to make. Ensure your diet includes foods that have Omega 3 fatty acids.
Natural sources of omega 3 include soya bean oil, flaxseeds, pumpkin seeds, walnut oil. Omega 3 foods also are good for our joints, heart and healthy brain function. Fish sources of omega 3 are, salmon, sardines, mackerel and herring.
Eat foods that are rich in vitamin E which is a form of antioxidant. Vitamin E rich foods may help keep the heart and brain healthy and functioning properly.
Good choices of vitamin E rich foods include avocado, almonds and hazelnuts, peanuts and peanut butter and sunflower seeds.
Alcohol affects your brain health. When you take alccohol, you are not able to sleep well and lack of sleep can affect your brain health. When people take too much alcohol it damages the brain. Anytime a person takes alcohol to a point where they do not know themselves they are slowly damaging their brain. And the damage is not irreversible.
