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Science: The real reasons you procrastinate – and how to stop

shutterstock_1486224029

Overcoming procrastination is never simply about 'trying harder'.

Photo credit: Shutterstock

By  The Conversation

Faced with a task or project, do you repeatedly tell yourself that you’ll do it “tomorrow”, “soon”, or “after watching just a few more videos”?

If so, as someone who has studied the science of procrastination for years, I can reassure you that you are not alone. Around 20% of adults procrastinate regularly.

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