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Samwel Kedogo
Caption for the landscape image:

Indigenous vegetables a source income for guard in city

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Samwel Kedogo weeds a seedbed in his farm.

Photo credit: Patrick Kilavuka | Nation Media Group

Traditional vegetables are a rich source of nutrients. They are also of economic value, especially in rural areas, because of ready markets.

There are about 200 varieties of traditional vegetables, with the common ones in Kenya being cowpeas (kunde), Jute mallow (mrenda), pumpkin leaves, pig weed, spider plant (saga), amaranthus (terere), Bacella alba (nderema), black night shade (managu or suga) and crotalaria (mitoo or miroo).