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Moringa oleifera, a super food and medicinal tree

A moringa oleifera farmer in Makueni. According to research, moringa leaves have 25 times more iron than spinach, 10 times more vitamin A than carrots, seven times more vitamin C than oranges and 17 times more calcium than milk. PHOTO | FILE | NATION MEDIA GROUP

What you need to know:

  • Its main commercial value is food and medicine. Indeed, it is described as the most nutritious terrestrial plant in the world.
  • It needs altitudes ranging from 0 to 2,000 metres above sea level and annual rains from less than 400mm to more than 1,400mm.
  • It works with the Kenya Forest Service, which provides extension services, and Kefri, which supplies seeds and seedlings.
  • They are ground into a paste that is then poured into untreated water and given time to trap the impurities before settling at the bottom.

I have first-hand experience growing all the trees I have written about in this column. So when Ndunda Makanga, an agronomist from Makueni and an ardent reader of the column, asked me to write about moringa oleifera a few weeks ago, I took the challenge.

I researched more on the tree and learnt a lot and I wonder why I have never planted it. Simply known as moringa, this tree is native to the foothills of the Himalayan mountains in northern India.