Whenever the December holidays arrive, Kenyans flock to the Coast to celebrate the festive season on sandy beaches and immerse themselves in the region’s rich culture and cuisine.
However, the season is also marked by high humidity and soaring temperatures which, without proper planning, can turn a dream holiday into an uncomfortable ordeal. With temperatures often climbing above 30°C, experts suggest that staying safe and comfortable requires a few deliberate lifestyle choices.
Ms Florence Gikunda, a dermatologist practicing in Mombasa, notes that prolonged exposure to the coastal sun, especially during December, can have significant effects on the skin if proper protection is not taken.
“Once the skin is exposed to excessive sunlight without protection, people are likely to experience sunburn, cracked skin, and extreme dryness, especially if they are not moisturizing or hydrating well,” says Ms Gikunda.
She says that one of the ways to deal with the heat is to hydrate properly, noting that poor hydration further worsens the condition, leaving the skin rough, chapped, and in some cases triggering eczema or allergic reactions. According to Ms Gikunda, prolonged UV exposure can cause DNA damage, premature wrinkles, dark spots, sagging, and even skin cancer.
“For those spending long hours at the beach or poolside, I would recommend sunscreen with a Sun Protection Factor of 40 to 50,” she says, adding that it should be reapplied two to three times a day, especially after sweating or swimming.
She notes that common festive-season skin problems include sunburn, rashes, eczema flare-ups, peeling, and dehydration. Extra care is needed for children and those with sensitive skin, with hats and protective clothing providing an added barrier.
Ms Gikunda adds, “Always apply sunscreen before going into the sun or water, reapply after swimming, wear protective clothing, and carry water with you at all times.”
