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George Gitau

'I lost weight for the sake of my children'

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George Gitau, 48, shares his weight loss journey during an interview at Nation Centre, Nairobi, on March 25, 2025.

Photo credit: Wilfred Nyangaresi | Nation Media Group
WhatsApp Image 2025-04-22 at 07.39.48 (1)

By  Wangu Kanuri

Contributor

For many parents, the journey of raising children slowly shifts the focus away from yourself.

Somewhere between changing diapers, helping with homework, and juggling work demands, well-being slips through the cracks.

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