It’s that time of the year again. Every year around the same time, Kenyans get the same advice, almost like clockwork. Watch out on the roads. Don’t eat too much nyama choma.
Drink responsibly. Monitor your blood pressure. Most of this is good advice because the holiday season, for all its festive froth, does have genuine health risks that need addressing.
But in focusing only on what can go wrong, we miss a quieter truth: the holidays can also be one of the most powerful periods for improving our health and wellbeing. Not because December is some kind of magical health tonic, but because it provides us with something precious and rare in the modern world: time, rest and reconnection.
Time, rest and reconnection together provide people with space to recover from the daily grind and from chronic stress and get their bodies and minds back into balance. Time allows people to escape from the “tyranny of the urgent” that governs so much of life in the modern world, a world in which productivity is always rewarded and exhaustion normalised.
Rest helps the body and mind to recover from chronic stress, regulate biological systems and restore balance that is often disrupted by the strains of overwork, long hours, emotional labour and poor sleep.
Our homes shape our health. Think about non-communicable diseases (NCDs), they take years for one to see symptoms, are caused by years of stress, poor sleep, inactivity, bad diets, and isolation. Public health campaigns direct people to “make better choices.” But individual choices are never made in isolation. They are formed by families, households, and social environments. For many Kenyans, Christmas is one of the only times during the year when whole families spend sustained time together.
Sugary drinks
People cook together, eat together, walk together, talk together, and, sometimes reluctantly, rest in the same physical space. Alone, and under pressure, people often eat what is fast and available. In families, food becomes cultural. How meals are prepared, how much sugar or salt is added, whether vegetables are included, whether water is prioritised over sugary drinks, these are habits that are learnt through observation, not instruction. This shared space has a powerful influence over health behaviours and is far more powerful than any individual resolution made in a vacuum.
Physical activity is often conceptualised as an individual task, a gym membership, a strict routine, a personal battle. But movement is far more sustainable when it is social. A morning walk with relatives, children playing outside instead of on screens, dancing after meals, running errands on foot; these everyday forms of activity are common during the holidays and are far more realistic and protective than ambitious fitness plans that fail by February.
Loneliness and social isolation are now well-recognised as major threats to both mental and physical health. Humans manage stress through relationships by being seen, heard, and supported. When holiday gatherings are safe and respectful, they offer emotional buffering that reduces stress hormones and increases resilience. Laughter, shared stories, prayer, and just being together are not frivolous. It is part of how the nervous system recalibrates.
Unhealthy patterns
The holidays can also expose unhealthy patterns of excessive drinking, conflict, gendered overwork, unsafe travel, and emotional strain. These realities should not be ignored. But they also present opportunities. The presence of family allows health issues to be noticed early: the uncle who is always breathless, the aunt who is losing weight, the grandmother whose memory is fading, the teenager who has withdrawn.
Rest is not the absence of work. It is a biological and psychological process that enables the body to repair itself, balance hormones, stabilise mood, and lower inflammation. Chronic exhaustion, however, has become normal in Kenya. The holiday season disrupts this cycle. Schools close. Some work slows. Travel imposes halts. The holidays, in theory, at least, allow for permission to sleep longer, sit still, and be unproductive without guilt. In this sense, rest is not indulgence, it is preventative medicine.
Sharing care work so that women are not physically exhausted by “hosting.” Choosing enjoyment, not excess. Connection, not performance. Safety, not speed.
If we reframe the holiday season this way, then Christmas becomes more than a respite from routine. It becomes a reset, a reversion to the conditions that allow us to be healthy: supportive relationships, shared rhythms, meaningful rest, and an environment where healthier choices are easier.
When chronic diseases are on the rise and stress feels endemic, perhaps the best health intervention is not in a pill, a clinic, or a list of resolutions. Perhaps it is in slowing down, sitting together, and allowing our bodies and minds to recover in the company of others.
Dr Bosire is a medical doctor and lawyer. [email protected]
