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Treating that stomach ache
Digestive problems which manifest in frequent diarrhoea, constipation and other times stomach aches are some of the discomforts we go through from time to time. PHOTO | FILE | NATION MEDIA GROUP
What you need to know:
Other known natural remedies include using peppermint oil. Avoid the triggers for IBS and take steps to prevent the symptoms.
Eat a balance diet with moderate amounts of fibre as fibre increases the bulk in the colon. Good sources of fibre include whole brown rice, oats and the flesh of fruit and dried fruits.
Avoid gas forming foods like cabbage, broccoli and onions.
Digestive problems which manifest in frequent diarrhoea, constipation and other times stomach aches are some of the discomforts we go through from time to time.
There are very many factors that cause these symptoms including stress, food poisoning, lactose or food intolerance, or food allergies. Mild discomfort usually disappears after a day or two.
