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Peres Jepchirchir,
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Super mums: Mothers successfully juggle sporting careers with raising family

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Peres Jepchirchir, with their daughter Natalie Cherono (left) and Jamaica's Shelly-Ann Fraser-Pryce with her son.

Photo credit: File | Nation Media Group

As the world marks International Mother’s Day, Nation Sport focuses on the resilient women who juggle sporting careers with motherhood.

The training programme varies from sport to sport, but a typical day in the life of a mother who is an athlete involves morning runs, strenuous workout sessions in the field, running on the road or track, uphill and downhill runs, long-distance runs for endurance training, demanding gym sessions, physiotherapy sessions, and evening runs.